Category Archives: nutrition

The edible journey: Zambia

Dinner was simmering on the stove, and George and I were both getting hungry. “I think, for the first time, we’re REALLY going to feel like we’re eating in solidarity with the poor,” I warned him. He hesitated for just … Continue reading

Posted in Catholic, cooking, CRS Rice Bowl, Food, healthy eating, Lenten food, Lenten meals, meatless meal, nutrition, recipes, Uncategorized | Tagged , , , | 2 Comments

On the road again

George and I are traveling again. Every Friday we visit a different third-world country. We don’t get to see any scenery, but we sure do enjoy a lot of good food. Our mode of transport is the Catholic Relief Services … Continue reading

Posted in cooking, CRS Rice Bowl, Food, healthy eating, Lenten food, meatless meals, nutrition, recipes, Uncategorized | Tagged , , , , | 14 Comments

The never-ending pea soup story

A few years ago I stumbled onto a pea soup recipe that was certainly different from my mother’s. It had curry and cream in it and was, my family thought, lip-smacking good. Here’s that starting recipe, which I found in … Continue reading

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Souped-up veggies

Now and then I get tired of vegetables just cooked and plopped on a plate. Even adding spices and herbs doesn’t relieve the tedium, especially in winter, when there aren’t as many kinds of fresh vegetables available. I could cream … Continue reading

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No ordinary stir-fry

I have a favorite go-to meal when I want something simple, healthy, inexpensive–and tasty. Actually, if it’s not tasty who cares whether it’s any of those other things? But the other day, I made two changes to this old favorite … Continue reading

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AKA vitamin soup

Eat more fresh veggies, everyone says. Well, there’s a problem with that. I don’t want to prepare and cook six different vegetables for one meal; and if there’s just two in the household, like ours, I don’t want to buy … Continue reading

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