There IS a way to fight back when the doctor says no more pizza.
I’m going to tell you right away that you’ll be arming yourself with a cauliflower pizza crust. Don’t stop reading! Instead, take a good look at this recipe, try it, and I guarantee you’ll quickly prefer this to regular pizza even if the doctor rescinds his orders.
I found this recipe online, but of course I wasn’t satisfied with it as is and decided to tweak it. For one thing, it was pretty plain. For another, it called for tomato sauce, which doesn’t agree with me.
So, to start, here are the ingredients I finally came up with:
2-1/2 cups grated cauliflower, or about one-half a large head
1 large egg, beaten lightly
1-1/4 cups shredded mozzarella cheese (I tend to use a bit more)
2 tablespoons grated Parmesan cheese
garlic salt and coarsely ground black pepper
1 cup of grape tomatoes, sliced in half, or less if you prefer
1/2 boneless, skinless chicken breast, cut into half-inch cubes (or more if you’re a meat-lover)
crushed red pepper flakes
fresh basil leaves (optional)
Line a rimmed baking sheet with parchment paper, and preheat oven to 425°.
Grate the cauliflower using a box grater until you have 2-1/2 cups of cauliflower crumbles. Place in large bowl and microwave on high for about 8 minutes, or until soft. Remove from microwave and let cool.
While the cauliflower is cooking in the microwave, cut the raw chicken breast half into half-inch squares, and make a single layer in the bottom of a shallow baking dish. Sprinkle with garlic salt, pepper and thyme. Pour water over them to about halfway up the pieces. Cover and cook on high in the microwave for 3 or 4 minutes. Remove and set aside for now.
Now mix the beaten egg, one cup of mozzarella, Parmesan cheese, garlic salt and pepper with cooled cauliflower. Once it’s combined, pat into a 10-inch round on the prepared pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes until it’s golden.
While the cauliflower is baking, scoop out the insides of of the avocados and mash together with lime juice, garlic powder and onion powder, to taste. (If using one of those plastic lime-shaped containers filled with lime juice, I use about 4 healthy squeezes.)
Top the cauliflower crust with the avocado mixture, chicken cubes, 1/4 cup of mozzarella cheese (I use a bit more than that because we like cheese) and grape tomatoes. Sprinkle with garlic powder and crushed red pepper flakes (how much depends on how hot you like your food). Bake in the oven for about 10 minutes, until the cheese is melted.
If you like, top with fresh basil.
Even if you don’t like cauliflower, you’ll like this, because all the other herbs and ingredients mask the mild cauliflower taste. They don’t mask the vitamins, though, and you get a crust with far fewer carbs than with a regular pizza crust.
This pizza is extremely low in bad fat, low in carbs, and full of things that are really good for you. But it belies the old adage that says to be healthy, “if it tastes good, spit it out.” You’ll be asking for seconds on this one, and feeling so smug that you’ve bested that spoilsport doctor!